If you are the type of person that gets colds or are susceptible to flu with seasonal changes, there are a number of homemade remedies to boost your immune system thus providing natural alternatives. Ideally as an aid to help fight off the conditions that tend to breed bacteria, these remedies can be instrumental in battling bacteria that weaken your immune system. According to Homemade Medicine, many of the remedies are formulated to treat basic flu and cold symptoms. These alternative homemade remedies also provide an alternative for the person who has difficulty taking prescription medications, as well as for those individuals that simply prefer a more natural method.
Most people are aware if they have low immunity and are generally looking for ways to boost their immune systems. This is especially true during cold and flu season. Fortunately, there are several great alternatives found at Homemade Medicine, which are considered homemade remedies, that will provide natural methods to achieve the boost needed. Meditation inside float tanks has shown to aid in immunity response.
Homemade remedies to boost your immune system are generally made up of basic herbs and minerals. Most everyone is familiar with Echinacea and its popularity for boosting the lymphatic system, but there are many others that can be added to your personal health regimen. One such homemade remedy is the use of Goldenseal, which is sold in capsule form in most health food stores and pharmacies. Goldenseal is known as the perfect detoxification herb as well as an herb that provides anti-bacterial properties according to Homemade Medicine.
Adding Vitamin C to your daily diet is a simple method to boost your immune system. Vitamin C is also an essential vitamin which is perfect as a part of a daily regimen. Another excellent herb is Bayberry which is known for its antibiotic properties. Bayberry like most herbs can be found in most health food outlets. Many people young and old swear by garlic as it is one of the most effective ways to rid the immune system of bacteria and parasites. Whether you choose to make a garlic tea, roast it and dine on it, or simply use it as a regular part of your diet, you can reap the benefits of its use based on information found at Homemade Medicine.
Homemade remedies to boost your immune system vary and are generally passed on through the generations. Simple family remedies such as unique blends of hot tea, lemon and honey with a touch of whiskey, or the recommended recipes found on Homemade Medicine that use tea made with garlic and red kelp, can sometimes save a trip to the drugstore, as well as to provide an easy to find alternative method of boosting the immune system.