Can Float Therapy Really Treat Stress?
The answer is yes. Float therapy can treat stress. Being placed in a tank where there is no gravity, no light, and no sound allows the mind to have a time to relax. This form of mental releasing is mostly the opposite of stress. It lets the brain to stop the allocation of its resources to the process of experiencing all senses being active, therefore inclined to the production of optimistic mental effects and setting off of a number of neurochemicals for positivity. Various studies have resulted in float therapies as the most beneficial way of promoting relaxation and improving mental health. Float therapy relieves and removes stress in two ways. One is the water’s magnesium is an inhibitor to ACTH. It is a kind of hormone that signals your adrenal glands in releasing the stress hormone, Cortisol.
Magnesium is proven to enhance sleeping quality that is a great contributor to the feeling of decreased stress in your system. The deprivation of senses as a component of float therapy is also an effective way to reduce stress levels. From the latest study, the people who undergo float therapy eight times for two weeks showed a decrease in their cortisol production by 21.6 percent. The same people also resulted in a reduction of cortisol variable by 50.5 percent. This means that these people managed to handle their stressful circumstances much better without the spike in cortisol.
There are 27 studies of meta-analysis that reveal float therapy can also be an agent of relaxation, improved mood, and enhancer of performances, such as the cases of chronic fatigue or burnout. When you are under stress, the part of your brain that is almond-sized just located at the top of your brainstem, which is your hypothalamus, stimulates your adrenal glands to let out the stress hormones cortisol and adrenaline. Severe stress does an effect of your hypothalamus being overactive. This is the reason that depression exists. Float therapy helps to fight your anxiety and depression from stress by reducing the production of your cortisol.
Another study also shows that people who undergo float therapy for 12 sessions have a noticeable reduction in pain, anxiety, stress, and depression. It also shows improvement in their sleeping patterns and shows signs of genuine optimism. The results of their float therapy lasted up to four months after undergoing the said therapy. In a recent single-subject study, a woman who is 24 years old was diagnosed with anxiety, depression, autism, and PTSD. She participated in subsequent float therapy for one and a half years. After this, she particularly experienced therapeutic effects that are beneficial to her overall health. These therapeutic effects include a healthier way of living, improvement in her quality of life, and subjective sense of her well-being. She emphasizes that she feels well, good and like a whole new person, and it made the biggest difference for her. She followed with a statement saying she really has been changed, and she really wants to continue doing the float therapy because she really needs it.