What Does Float Therapy Do?
Advancements in the medical field had affected some therapeutic means. Being overwhelmed by the capabilities of the technology to heal, some are forgotten. But not this one therapeutic method that has still proven its worth over the centuries. In fact, it has been enhanced by integrating it with technology.
I’m talking about float therapy. The ingenious use of saltwater to facilitate healing in the body. The float therapy makes use of a float tank that is sound and lightproof, filled with magical water.
Although many have acknowledged its capabilities, some are still curious about its effects and what it does to the body. To feed your curiosity, this article will be providing you with the capabilities of float therapy.
This is the main reason why athletes use this therapy. It heals and improves their overall physical capability. It has factors that speed the rate of muscle recovery. This is made possible by the magnesium sulfate in the water. Increased levels of these minerals in the body can drastically improve the self-healing of the body.
The endorphins are also put it work. The brain produces more endorphins to improve pain tolerance of the body. The therapy is also known to reduce fatigue to the body or muscles by reducing lactic acid production.
These are some of the famous physical benefits which you may get if you undertake the process of float therapy.
Improved Mood and Reduces Stress Levels
This therapy is also known to improve mood and lower stress levels. In our body, there is a toxic hormone that is responsible for stress, known as cortisol. Cortisol is released throughout the body whenever we are exposed to nerve-wracking and stressful conditions.
The goal of float therapy is to reduce the level of cortisol to minimize stress. But there is also another stress-reducing factor at work. The endorphins that the brain released is also known to relieve stress.
Both this factor working together can reduce the stress that an individual can feel during pain-staking situations. And if stress is reduced, the risk of developing anxiety, depression, and other stress-related conditions is diminished.
If it brings excellent benefits to the physical and emotional aspects of an individual, it is also capable of enhancing mental capabilities. Float therapy is known to improve the concentration of an individual.
The environment and process you are in are revolved into the mind and body being in a relaxed state. If both aspects reach this state, you will be able to think more clearly, thus improving your concentration. Somehow, float therapy also affects the creativity of an individual. Enhancing their thinking skills, imagination, and creativity, too.
These are some of the notable advantages the float therapy does. It has brought this worldwide phenomenon when it comes to healing and is famous for athletes and people experiencing emotional problems. You should also try this therapy as you may experience the benefits above, and you never know, you may have the chance to discover more.