Those fortunate enough never to have experienced one are hard pressed to imagine the feeling of sheer terror and dread associated with panic and anxiety attacks. These episodes prove highly disruptive to everyday life and can impact both family and work relationships. Those afflicted can very much benefit from good tips for panic attacks.
Few understand the genesis of sudden anxiety. It actually comes from a mechanism meant to protect us. When one faces danger, natural bodily responses kick in allowing you to most effectively escape it. One of these responses is referred to as “fight or flight”. It is this urge that is the culprit behind panic and anxiety attacks.
The first tip for those who suffer these attacks is to be able to immediately recognize the signs of an impending episode. Common signs include emotions not applicable to the current situation. Sudden anger in the middle of an otherwise happy event is a strong signal. A nervous feeling developing out of the blue is another major sign.
Once you are able to identify that an attack is imminent you are then in a position to take action to combat it. Many different techniques have proven effective for varied people. Everyone is unique and needs to identify the particular technique they find most helpful. The first step is to identify if a given situation is the root cause. Have you experienced an attack while doing the same thing you are now doing? If so, removing yourself temporarily from that situation is a logical action.
Sometimes physical ailments can be a trigger. Are your attacks usually coincidental to a really sore back? Are they most often present during a particular point in your menstrual cycle? It is important to identify these associations. That information empowers you to proactively address the underlying physical condition in an attempt to diminish the attack.
Many have found solutions in techniques originating in the Far East. Meditation at the onset of a panic or anxiety attack allows many an avenue of control. Counting your breaths or closing your eyes and concentrating on an imaginary point at the bridge of your nose is also a helpful technique. It is incumbent upon you to try as many different possible solutions to see which works best for you.
Studies have also shown our diet can impact the frequency of these attacks. A commonly identified cause is caffeine. Keep track of foods ingested just prior to your next attack. The villain very well could be that cup of coffee. Others have identified chocolate as a potential trigger. Again, each person has unique chemistry and must discern which most is applicable to their individual circumstance.
The above just begins to scratch the surface of available information on the subject. Information is power. You should avail yourself of the multiplicity of resources online. Your life does not need to be controlled by anxiety. Online guides, health care professionals, and fellow sufferers can all be excellent sources from which to seek good tips for panic attacks.